Relieves anxiety: The slow, steady, relaxed pace of this practice is perfect for unwinding and promoting you to stay in the present moment, providing ultimate anxiety relief.Promotes mindfulness and patience: You are using your breath a great deal in this type of practice, and are staying in poses for a much longer time, which overtime will improve your patience and build the mind-body connection.Stimulates the parasympathetic nervous system: When you completely relax into a pose, you are brought into a state of complete relaxation and the parasympathetic nervous system is activated, promoting a sense of calm.Relieves aches and pains: Restorative yoga brings awareness to areas you didn’t realize were tight, and allows you to completely relax.Improves flexibility safely and gently:The use of props in these gentle yoga poses allows your body to release tension and sink deeper into each asana, resulting in improved flexibility.The props are used for mainly supportive measures, and you are unlikely to practice strengthening yoga poses while doing a restorative sequence.īefore I get more into it, if you are wondering if you should give restorative yoga a try, here are a few reasons why you should. The difference between your regular vinyasa flow and a restorative yoga sequence is that restorative yoga poses are held longer, and the use of props is much more common to help you completely relax into each pose. Poses are typically held longer than in other practices, anywhere from 1-5 minutes. This type of yoga incorporates props to support and completely relax the body, although props are not mandatory. Restorative yoga is a type of yoga that is practiced to relax and restore the mind and body. Supported Savasana with Bolster– 5 minutesīut before we get into the sequence, let’s get into a few of the basics of Restorative Yoga for those of you who have never tried it before. ![]() ![]() Supported Shoulderstand with Block– 3 to 4 minutes.Reclined Pigeon– 2 minutes (both sides).The follow restorative yoga sequence is very easy to follow as it only consists of 7 simple poses: But people seem to forget how much their body needs a soft, relaxing flow from time to time to rejuvenate and unwind. If you suffer from anxiety, stress, feel achy, or just can’t seem to find a way to let go and relax, this sequence is 100% for you.Ī lot of people flock to yoga for the hot, sweaty flows to stay in shape and get a good workout. Every single person, no matter who you are or what shape you are in, will benefit from this practice. You can download them, print them out and practice with them at home to help you remember which posture comes next.Restorative yoga is a practice missed by many, that should be practiced by everybody. We’ve got a Full Primary Series Cheat Sheet, a Half Primary Series Cheat Sheet and an Ashtanga Yoga Beginners Cheat Sheet. ![]() Need a little help remembering the sequence of postures? We’ve got you covered! I braved the camera and we created our very own MCY Primary Series Cheat Sheets. ![]() MCY Ashtanga Yoga Primary Series Cheat Sheets I’ll chant the opening mantra and practice a few sun salutations to get you started. If you need some support, remember you can join me and our MCY family live on Facebook every Tuesday, Wednesday, Thursday and Friday at 6.30am. There can be lots of distractions and it can be difficult to carve out the time and space for practice. You’ll find a few resources below to help you with your Ashtanga Yoga practice at home including our very own MCY Primary Series Cheat Sheets!
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